Hola Girls !!
Thanks Giving is here 😀 and I’m back to share with smiles, more power and love to you.. Thank you 🙂
Its time for holidays, merry making and grand celebrations..Here are some ways to keep you up till the last day of celebrations..to bundle some very precious holiday memories..
Fend off Germs: Protect yourself from flu and other infections, Wash your hands often and drink lotsa water. Thanks giving.. the
festival is all about sharing, you have your friends and cousins around you ready to share everything you drink and eat.. Its fun but germs can jump from body to body.. So beware before you take a sip or a bite from someone-else’s..
Zero Egos: Decorations, sparkling lights, colorful and yummy foods, music and noise..as you prepp up all these for the festival..you gotta prepp even your inner self..yes! this is more important than external glory.. Comments and teasing is part and part of fun(until its not worse), prepp your mind with zero ego, ‘we are here to celebrate and just have fun and not to fight’ Chill yourself from all past ego-fights you had with you friends and cousins, mingle with the gathering..and have all happy memories. Lets recollect this line.. ‘Let’s forgive as we are forgiven’
Dearest, if you are PMSing stay away from caffeine (it will make you jumpy and anxious)
Share your joy: Exchanging of gifts – Whatever be the gift take it with a smile and thank from the heart. Just remember its the ‘joy’
which you are wrapping in the form of a gift and give and take.. let your wraps signify your true feelings and greet everyone with your best wishes.. mmmm you can make cards and even create your own greetings, It will add more fun to your celebration. Involve yourself in the preppng work..decorations and all, help your parents and older siblings..you will be blessed in return.
Eat Healthy: Festive foods are high in calories and low on nutrition. Make it a priority to eat five or more fruits and vegetables a day
(choose the whole fruit instead of juice so you feel full longer and avoid added sugar). Have healthy snacks. And don’t give your exercise routine a holiday. Exercise gives you energy in addition to burning calories. Don’t let the winter cold freeze your body and give cramps..Exercise and stay fit.
Chill: “Can I afford it?” “Will it be perfect?” Even things we look forward to, like parties or gifts, can come with worries attached. If you feel stressed out, stop what you’re doing for just a moment. Take five deep breaths — all-the-way-down-to-your-belly deep. Concentrate on each breath as you inhale and exhale. Walk over to a window and look out at the sky. Then go back to what you were doing, realizing that holiday drama will happen. Just hope it leaves you with some great stories to tell..
Get some Z’s: Getting 8½ to 9 hours of sleep a night can help strengthen your immune system,
give you more energy, and make you less vulnerable to stress.
Click pics, share your joys..Forget about the tough stuff for a while (except for your safety, of course — be sure someone knows where you are and watch out for drunk drivers)
Enjoy your holidays.. Happy Thanks Giving !! Stay blessed 🙂
[ Sources: teenhealth, RD’s Foods that harm and Foods that heal. ]